How To Become A Vegan


Becoming a vegan is definitely a life changing choice to make. Not only do you have to cut out meat, but you also have to cut out ALL foods with any traces of animal products in them. For example, you cannot eat chocolate, cookies, crisps, jellies unless they state that they are vegan or have no animal products listed on the information label.

Step 1: Educate yourself.

In order to maintain getting all the macronutrients while being vegan, you must inform yourself of substitutes of meat, chicken etc. Cutting out meat and chicken will leave you with little to no protein intake. Therefore, research what foods can substitute chicken and meat. For example: tofu and quorn are two plant based proteins which can be used as a substitute for meat.

Step 2: Try the food.



Before becoming a vegan, you should try out the food. Maybe one or two days a week try and make vegan dinners with tofu instead of chicken. There are also many alternatives to snacks that you like. For example: instead of crisps try eating quinoa chips. Cutting out all animal products will be hard, so, maybe try being just a vegetarian first.

Step 3: Stay Motivated

Before you decide that it's too hard and want to give up, think of the reasons on why you began. Think of all the benefits it has to you and the environment and how good it will feel.





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